These savory spinach and feta muffins are a perfect blend of flavors and textures. The tender spinach, rich feta cheese, and fluffy muffin base make these a great snack, breakfast option, or side dish for any meal. They’re easy to make, packed with nutrients, and full of deliciousness!Ingredients:1 cup all-purpose flour (you can substitute with gluten-free flour if needed)1/2 cup grated Parmesan cheese1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon garlic powder (optional)2 large eggs1/2 cup milk (dairy or non-dairy)1/4 cup olive oil or melted butter1/2 cup crumbled feta cheese2 cups fresh spinach (chopped)1/2 medium onion (finely chopped)1 tablespoon olive oil (for sautéing spinach)Instructions:Preheat the oven: Preheat your oven to 180°C (350°F). Grease a muffin tin or line with paper liners.Prepare the spinach: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and sauté until softened, about 3 minutes. Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool.Mix the dry ingredients: In a large bowl, whisk together the flour, baking powder, baking soda, salt, pepper, and garlic powder (if using). Stir in the Parmesan cheese.Mix the wet ingredients: In another bowl, whisk together the eggs, milk, and olive oil (or melted butter).Combine the wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.Add the spinach and feta: Gently fold the sautéed spinach, onion, and crumbled feta cheese into the muffin batter.Fill the muffin tin: Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.Bake: Bake for 18-22 minutes, or until the muffins are golden brown on top and a toothpick inserted comes out clean.Cool and serve: Let the muffins cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.These spinach and feta muffins are perfect for a quick breakfast, lunch, or as a savory snack anytime!
savory spinach and feta muffins
