Does the world really feel somewhat too loud, somewhat too shiny, or somewhat an excessive amount of for you or your little one? You’re positively not alone. Many individuals wrestle with sensory overload, anxiousness, and hassle focusing. Right here at Eddins Counseling, we get it, and we need to give you some hope with a revolutionary remedy referred to as the Protected and Sound Protocol (SSP).
Think about a world the place loud noises don’t ship your little one into meltdowns, the place shiny lights don’t trigger overwhelm, and crowded locations really feel rather less scary. What should you may lastly deal with that necessary undertaking at work with out getting sidetracked, and on a regular basis duties felt much less daunting? Think about with the ability to handle your feelings and navigate hectic conditions with extra ease.
SSP will help make this a actuality!
What’s SSP and the way does it work?
Consider SSP as a type of light retraining in your ears and nervous system. It makes use of specifically designed music with particular frequencies and patterns. These sounds aren’t like your typical music; they’re created to focus on the auditory processing pathways in your mind. By gently stimulating these pathways, SSP will help your mind turn into higher at filtering out distractions and processing data extra successfully.
This improved processing is linked to the nervous system. Our nervous system has two important components: the sympathetic nervous system, which is answerable for our fight-or-flight response, and the parasympathetic nervous system, which helps us calm down and settle down. SSP is assumed to work by stimulating the vagus nerve, a key participant within the parasympathetic nervous system. By activating this nerve, SSP will help your physique swap out of fight-or-flight mode and right into a extra relaxed state.
Science behind the calm
SSP is predicated on Polyvagal Principle, which proposes a captivating connection between the nervous system and our notion of security. This principle means that our nervous system has a built-in hierarchy, with totally different circuits controlling our reactions to threats. On the high of this hierarchy is the social engagement system, which depends on the vagus nerve. Once we really feel secure and safe, this method is activated, permitting us to attach with others and course of data calmly.
Nonetheless, after we understand hazard, the physique strikes down the hierarchy to extra rudimentary survival modes. If escape appears inconceivable, we’d freeze in place, a state mediated by the dorsal vagal advanced. In probably the most excessive conditions, the sympathetic nervous system takes over, triggering the fight-or-flight response.
By stimulating the vagus nerve, SSP is assumed to assist activate the social engagement system, selling emotions of security and well-being. This could result in a cascade of advantages.
Advantages of the relief response:
These are among the key enhancements you could possibly expertise because of the SSP protocol:
Decreased Nervousness
Fixed anxiousness and feeling on edge may be extremely draining. SSP will help your nervous system shift out of fight-or-flight mode and right into a calmer, extra regulated state. This could manifest as a lower basically worries, much less bodily stress, and a larger sense of internal peace.
Improved Focus and Consideration
Do you ever really feel like your thoughts is consistently bombarded with distractions? SSP will help practice your mind to raised filter out irrelevant data and deal with the duty at hand. This could result in elevated productiveness, improved focus whereas learning or working, and a sharper general cognitive capability.
Enhanced Emotional Regulation
Feeling overwhelmed by feelings generally is a actual wrestle. SSP can equip you with the instruments to handle your feelings in a more healthy method. You would possibly discover it simpler to determine your feelings, reply to them calmly, and keep away from emotional outbursts.
Decreased Meltdowns and Nervousness in Youngsters
For youngsters who wrestle with sensory overload or anxiousness, SSP will help them really feel safer and safer of their atmosphere. This could result in fewer meltdowns, a lower in anxious behaviors, and a extra constructive general emotional state.
Fewer Panic Assaults
Panic assaults may be debilitating and scary. SSP will help scale back the frequency and depth of panic assaults by calming the nervous system’s fight-or-flight response. This could result in a big enchancment in high quality of life and a lower in general anxiousness.
Stronger Social Interplay Expertise
Nervousness and issue processing sensory data could make social conditions very hectic. By selling emotions of calmness and enhancing emotional regulation, SSP could make social interactions much less overwhelming. You would possibly end up feeling extra comfy connecting with others, participating in dialog, and forming deeper social bonds.
These are simply among the potential advantages of SSP. Everybody experiences this remedy otherwise, and the outcomes might differ. Nonetheless, the analysis on SSP is promising, and it might be a useful software that will help you or your little one discover larger calm, focus, and well-being.
Success Story: A calmer classroom for John
Think about the reduction for fogeys who fear always about their little one’s outbursts at school. This was the truth for John’s mother and father. John, a 10-year-old with autism, struggled with intense feelings and meltdowns, making his classroom expertise overwhelming for him and his academics.
Based on case research by Built-in Listening Methods, after taking part within the SSP program, John’s occupational therapist witnessed a dramatic shift. John turned noticeably calmer within the classroom, managing his frustration and anger with far larger ease. This not solely made John’s college days much less hectic but in addition created a extra constructive studying atmosphere for his classmates and academics.
John’s story is a robust instance of how SSP can empower youngsters on the spectrum to navigate their feelings and expertise the world round them with extra confidence and openness.
Success Story: A lunch date for Anna
Anna desperately craved a world the place on a regular basis sounds didn’t set off intense anxiousness and rage. Easy noises like chewing, sniffling, and even respiratory may ship her right into a spiral. This was the truth for Anna, a 40-year-old lady battling each Misophonia (sensitivity to particular sounds) and OCD. As described on this case examine, Anna’s Misophonia turned so extreme that it restricted her capability to depart the home and even compelled her to take a work-from-home job.
Nonetheless, after present process the SSP protocol, Anna skilled a life-changing transformation. She reported feeling considerably calmer and was even capable of take pleasure in lunch with pals for the primary time in years, while not having to put on noise-canceling headphones!
Anna’s story exemplifies the ability of SSP to assist folks overcome overwhelming sensory sensitivities and reclaim their lives from the grip of tension.
Solutions to your questions
Are there any unintended effects related to SSP?
SSP is mostly thought-about a secure and well-tolerated intervention. Some folks might expertise delicate, momentary unintended effects like fatigue or headache throughout the preliminary classes. These usually subside rapidly because the physique adjusts to this system. It’s necessary to speak any issues to your therapist.
Is there any scientific analysis to help SSP?
Sure, there’s a rising physique of analysis on SSP. This system is predicated on Polyvagal Principle, developed by Dr. Stephen Porges. This principle proposes a connection between the nervous system, notably the vagus nerve, and our notion of security.
Research on SSP have proven promising outcomes for numerous situations. As an illustration, a 2014 examine printed within the Worldwide Journal of Psychophysiology by Porges et al. demonstrated the constructive results of SSP on social communication in youngsters with autism spectrum dysfunction (ASD). One other examine printed within the Journal of Autism and Developmental Issues in 2020 by Bieleninik et al. discovered that SSP improved auditory processing and emotional regulation in adults with ASD.
It’s necessary to notice that SSP analysis is ongoing, and extra research are wanted to totally perceive its long-term results for numerous populations. Nonetheless, the present analysis suggests SSP presents a promising strategy for enhancing nervous system regulation and general well-being.
What are the long-term results of SSP?
Whereas analysis on SSP’s long-term results is ongoing, present research recommend it could result in lasting enhancements in numerous areas. Right here’s a have a look at some promising findings:
- Decreased Nervousness: A 2017 pilot examine printed within the journal Frontiers in Integrative Neuroscience by Neufeld et al. investigated the results of SSP on anxiousness in adults. The examine discovered that contributors who underwent the SSP protocol confirmed vital reductions in anxiousness scores in comparison with the management group.
- Improved Focus and Consideration: Analysis suggests SSP might improve auditory processing, which might result in higher focus and a spotlight. A 2014 examine by Bieleninik et al. within the Journal of Autism and Developmental Issues discovered that adults with ASD who underwent SSP confirmed enhancements in auditory processing expertise.
- Enhanced Emotional Regulation: Research recommend SSP can promote emotional regulation by stimulating the vagus nerve, which performs a key position within the parasympathetic nervous system’s calming response. A 2014 examine by Porges et al. printed within the Worldwide Journal of Psychophysiology indicated constructive results of SSP on emotional regulation in youngsters with ASD.
It’s necessary to keep in mind that particular person outcomes might differ, and extra long-term research are wanted to definitively decide SSP’s lasting results. Nonetheless, the present analysis suggests SSP has the potential to supply long-lasting enhancements in anxiousness, focus, emotional regulation, and sensory processing, resulting in an general enhanced high quality of life.
What occurs throughout a typical SSP session?
Throughout a typical SSP session, you’ll take heed to specifically designed music by headphones in a cushty atmosphere. The therapist will monitor your progress and alter this system as wanted. Classes usually final for 30-45 minutes.
Can SSP be completed at residence?
Sure, you may take heed to the SSP program at residence as a part of your therapy plan. Nonetheless, this ought to be completed beneath the steering of a licensed therapist who will create a customized protocol and monitor your progress.
Is SSP a alternative for conventional therapy plans?
No, SSP just isn’t a alternative for conventional therapy plans. It’s thought-about a complementary remedy that can be utilized alongside medicine, remedy, or different interventions to enhance general well-being.
Is SSP best for you?
Whereas SSP presents a variety of advantages, it’s not essentially a one-size-fits-all resolution. Right here’s a breakdown that will help you determine if it is perhaps a very good match for you:
- Do you or your little one have one of many following situations: Nervousness, Autism, or ADHD?
- In case you don’t have a identified situation, do you or your little one wrestle with anxiousness, overwhelm, or have issue focusing?
- Are you open to complementary remedy? In case you’re open to exploring different approaches to managing well-being, SSP might be value contemplating.
We, at Eddins Counseling, have seen wonderful outcomes with SSP, and we’d be completely satisfied to talk with you to discover if it might be the important thing to unlocking a calmer, extra targeted, and happier you.
Able to take step one?
Schedule a session with Eddins Counseling right this moment! We’ll speak about your distinctive wants and see if SSP might be the important thing to a world full of extra calm and pleasure.
Don’t wait any longer to search out the peace and potential you deserve. Name us at 832-559-2622 or e book a session to be taught extra about SSP. We stay up for serving to you create a brighter future!
