Why You’ll Love This Recipe
- Quick and Easy: With minimal prep and no need for a crust, this quiche comes together effortlessly.
- Packed with Flavor: Roasted red peppers, tangy feta, and briny olives bring an irresistible Mediterranean taste.
- Healthy and Nutritious: This quiche is high in protein, loaded with vegetables, and naturally gluten-free.
- Great for Meal Prep: It stores well, making it a convenient option for busy mornings or make-ahead lunches.
Ingredients You’ll Need
To make this delicious crustless quiche, gather the following ingredients:
- 6 large eggs
- 1 cup milk (whole milk or half-and-half for a richer texture)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme
- 1/4 teaspoon crushed red pepper flakes (optional for extra zest)
- 1 cup roasted red peppers, chopped (store-bought or homemade)
- 1/2 cup crumbled feta cheese
- 1/3 cup Kalamata olives, sliced
- 1/2 cup baby spinach, chopped (optional for added greens)
- 1/4 cup chopped fresh parsley or basil (for garnish)
- 1 tablespoon olive oil (for greasing the dish)
Instructions
Follow these simple steps to prepare your zesty crustless quiche:
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or a baking dish with olive oil to prevent sticking.
2. Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, dried oregano, and crushed red pepper flakes. Make sure the mixture is well combined to create a fluffy and evenly seasoned quiche.
3. Add the Vegetables and Cheese
Gently fold in the chopped roasted red peppers, crumbled feta cheese, sliced olives, and baby spinach (if using). Stir to distribute the ingredients evenly throughout the mixture.
4. Pour and Bake
Pour the egg mixture into the prepared pie dish. Use a spoon to evenly spread out the fillings so that every bite is packed with flavor. Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and slightly golden on top.
5. Cool and Serve
Allow the quiche to cool for about 5-10 minutes before slicing. Garnish with fresh parsley or basil for added freshness. Serve warm, or enjoy at room temperature.
Serving Suggestions
This crustless quiche is incredibly versatile and can be paired with various sides for a complete meal:
- Breakfast: Serve with a side of fresh fruit or avocado toast.
- Lunch: Pair with a light green salad or a bowl of soup.
- Dinner: Serve alongside roasted vegetables or a grain salad for a more filling meal.
Variations and Substitutions
One of the best things about quiche is how customizable it is. Here are a few ideas to tweak this recipe:
- Dairy-Free: Substitute dairy-free milk and use a plant-based feta alternative.
- Extra Protein: Add cooked and crumbled turkey sausage or diced grilled chicken.
- More Vegetables: Try adding caramelized onions, sun-dried tomatoes, or zucchini.
- Cheese Options: Swap feta for goat cheese, mozzarella, or cheddar for a different flavor profile.
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Wrap slices individually and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheating: Warm up slices in the microwave for 30 seconds to 1 minute or in a 350°F oven for 5-10 minutes.
Conclusion
This Zesty Crustless Quiche with Roasted Red Pepper, Feta, and Olives is a simple yet flavorful dish that is perfect for any meal. With its bold Mediterranean flavors and easy preparation, it’s a recipe you’ll want to make again and again. Whether you’re meal prepping for the week or serving it fresh out of the oven, this quiche is a satisfying, healthy, and delicious option. Try it today and enjoy a burst of savory goodness in every bite!
Enjoy!