In today’s fast-paced world, maintaining good health is more important than ever. One simple yet effective way to support overall well-being is by incorporating natural remedies into your daily routine. Herbal teas have been used for centuries to boost immunity, aid digestion, and promote vitality. This special tea blend—featuring garlic, turmeric, onion, ginger, cinnamon, cloves, and guava leaves—offers incredible health benefits. Adding this tea to your morning or evening routine can enhance your physical and mental well-being, making it an essential part of a balanced lifestyle.
Recipe:
Ingredients:
2 cups of water
2 cloves of garlic (crushed)
1 teaspoon of turmeric powder (or a small piece of fresh turmeric)
½ small onion (sliced)
1-inch piece of ginger (sliced)
1 cinnamon stick (or ½ teaspoon of cinnamon powder)
2 cloves
5–6 fresh guava leaves (or 1 teaspoon of dried guava leaves)
Honey or lemon (optional, for taste)
Instructions:
In a pot, bring the water to a boil.
Add all the ingredients and let them simmer for 10–15 minutes.
Strain the tea into a cup.
Add honey or lemon if desired.
Enjoy warm and experience the health benefits!
This natural wellness tea is a simple yet powerful way to nourish your body and mind. Try incorporating it into your routine and feel the difference!