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Sunday, April 14, 2024

Happiness + Connection – Optimistic Psychology Information


Abimbola (Abi) Tschetter (MAPP ’22) is a enterprise author, editor, and advertising and marketing
advisor primarily based north of Seattle on Whidbey Island. She is an assistant teacher within the College of
Pennsylvania Grasp of Utilized Optimistic Psychology program and editor-in-chief of its alumni publication,
MAPP Journal.

Abi’s articles are right here.

Whereas reflecting on takeaways from over 30 years of analysis on the how and why of happiness, Dr. Sonja Lyubomirsky, Distinguished Professor of Psychology on the College of California Riverside, shared what she believes to be the important thing part of happiness: social connection. In her phrases,

“Maybe most crucial to bettering and sustaining happiness is the flexibility to attach with different folks and create significant connecting moments.” 

Take a look at the most recent version of MAPP Journal, the alumni publication of the College of Pennsylvania Grasp of Utilized Optimistic Psychology program, for extra on happiness + connection. The September concern contains our full interview with Dr. Lyubomirsky, plus articles on social prescription, the function of wrestle in thriving friendships, and a memorial tribute to Katie Wittekind, a MAPP alumna who beloved others, beloved to bounce, and labored for the happiness of others. 

The mission of MAPP Journal is first to maintain College of Pennsylvania Grasp of Utilized Optimistic Psychology Program (MAPP) alumni linked, and second to share the wide selection of our functions of constructive psychology with a broader viewers to encourage collaboration and progress within the subject.

Yow will discover previous articles from MAPP Journal on-line> and even older points within the MAPP Journal Archives. To have the most recent articles despatched to you by e mail, subscribe to the MAPP Journal.

Katie Wittekind

In memoriam | Katie Wittekind (MAPP ’18)

This summer time, members of the MAPP group gathered to honor Katie Wittekind (MAPP’18), who died in a biking accident earlier this yr.

The rising tribute to Katie is the inspiration for this September concern on happiness + connection.

Learn reflections and remembrances from her household, colleagues, classmates, and Katie herself a couple of life properly lived.

Taking part in collectively

Social prescribing can lead folks to experiences that buffer loneliness and nurture well-being by way of the humanities, humanities, and group. In response to Paula Toledo (MAPP ’22),

“Social connection is a well being determinant, and wealthy and satisfying relationships are necessary pillars of a happier and extra significant life.”

On this article, Paula  shares her private experiences and explores the skilled alternatives with social prescribing, an rising healthcare observe the place practitioners refer sufferers to non-clinical and social actions, together with music, motion, group and the humanities, to fight loneliness and promote well-being.

Climbers collectively

In response to Chris Baccash (MAPP ’22),

“the proper friendship, pursued for and from advantage is each helpful—in that it creates eudaimonia (well-being) which sweetens life—and compounds our social & experiential sources.”

Chris is aware of this from private expertise and thru his analysis on pals who face challenges collectively. This text explores his assemble of advantage resonance and the way he confronted very difficult conditions empowered by friendships. 

Sonja Lyubomirsky

Dr. Sonja Lyubomirsky has been finding out how and why folks can turn into happier for over 30 years. Her analysis contains cognitive, motivational, and behavioral processes in subjective happiness. On this interview, she displays on a few of the origins of the analysis of happiness, her present work, and the way we as academics, leaders, and fogeys can affect happiness in ourselves and others.

References

Lyubomirsky, S. (2008). The How of Happiness: A Scientific Method to Getting the Life You Need. New York: Penguin Books.

Lyubomirsky, S. (2014). The Myths of Happiness: What Ought to Make You Glad, however Doesn’t, What Shouldn’t Make You Glad, however Does. Penguin Books.

Picture Credit

Katie Wittekind photograph from Wittekind household

Guitar gamers  by Viktor Solomonik (Unsplash

Climbers on mountain by Chris Baccash

Sonja Lyubomirsky from Taea Thale images

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Eddie Elishhttps://gfbrides.com
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