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Sunday, April 14, 2024

Happiness + Connection – Optimistic Psychology Information

Abimbola (Abi) Tschetter (MAPP ’22) is a enterprise author, editor, and advertising and marketing
advisor primarily based north of Seattle on Whidbey Island. She is an assistant teacher within the College of
Pennsylvania Grasp of Utilized Optimistic Psychology program and editor-in-chief of its alumni publication,
MAPP Journal.

Abi’s articles are right here.

Whereas reflecting on takeaways from over 30 years of analysis on the how and why of happiness, Dr. Sonja Lyubomirsky, Distinguished Professor of Psychology on the College of California Riverside, shared what she believes to be the important thing part of happiness: social connection. In her phrases,

“Maybe most crucial to bettering and sustaining happiness is the flexibility to attach with different folks and create significant connecting moments.” 

Take a look at the most recent version of MAPP Journal, the alumni publication of the College of Pennsylvania Grasp of Utilized Optimistic Psychology program, for extra on happiness + connection. The September concern contains our full interview with Dr. Lyubomirsky, plus articles on social prescription, the function of wrestle in thriving friendships, and a memorial tribute to Katie Wittekind, a MAPP alumna who beloved others, beloved to bounce, and labored for the happiness of others. 

The mission of MAPP Journal is first to maintain College of Pennsylvania Grasp of Utilized Optimistic Psychology Program (MAPP) alumni linked, and second to share the wide selection of our functions of constructive psychology with a broader viewers to encourage collaboration and progress within the subject.

Yow will discover previous articles from MAPP Journal on-line> and even older points within the MAPP Journal Archives. To have the most recent articles despatched to you by e mail, subscribe to the MAPP Journal.

Katie Wittekind

In memoriam | Katie Wittekind (MAPP ’18)

This summer time, members of the MAPP group gathered to honor Katie Wittekind (MAPP’18), who died in a biking accident earlier this yr.

The rising tribute to Katie is the inspiration for this September concern on happiness + connection.

Learn reflections and remembrances from her household, colleagues, classmates, and Katie herself a couple of life properly lived.

Taking part in collectively

Social prescribing can lead folks to experiences that buffer loneliness and nurture well-being by way of the humanities, humanities, and group. In response to Paula Toledo (MAPP ’22),

“Social connection is a well being determinant, and wealthy and satisfying relationships are necessary pillars of a happier and extra significant life.”

On this article, Paula  shares her private experiences and explores the skilled alternatives with social prescribing, an rising healthcare observe the place practitioners refer sufferers to non-clinical and social actions, together with music, motion, group and the humanities, to fight loneliness and promote well-being.

Climbers collectively

In response to Chris Baccash (MAPP ’22),

“the proper friendship, pursued for and from advantage is each helpful—in that it creates eudaimonia (well-being) which sweetens life—and compounds our social & experiential sources.”

Chris is aware of this from private expertise and thru his analysis on pals who face challenges collectively. This text explores his assemble of advantage resonance and the way he confronted very difficult conditions empowered by friendships. 

Sonja Lyubomirsky

Dr. Sonja Lyubomirsky has been finding out how and why folks can turn into happier for over 30 years. Her analysis contains cognitive, motivational, and behavioral processes in subjective happiness. On this interview, she displays on a few of the origins of the analysis of happiness, her present work, and the way we as academics, leaders, and fogeys can affect happiness in ourselves and others.


Lyubomirsky, S. (2008). The How of Happiness: A Scientific Method to Getting the Life You Need. New York: Penguin Books.

Lyubomirsky, S. (2014). The Myths of Happiness: What Ought to Make You Glad, however Doesn’t, What Shouldn’t Make You Glad, however Does. Penguin Books.

Picture Credit

Katie Wittekind photograph from Wittekind household

Guitar gamers  by Viktor Solomonik (Unsplash

Climbers on mountain by Chris Baccash

Sonja Lyubomirsky from Taea Thale images

Eddie Elish
Eddie Elishhttps://gfbrides.com
Welcome to Gf Brides.com, where love stories are celebrated, cherished, and shared. Who Am I? My name is Eddie Elish, a devoted author with an unwavering passion for all things related to weddings. Over the years, I've become an authority in the wedding industry, and through my seminal work, gfbrides, I've helped countless couples navigate the exciting journey toward their big day with ease and joy. What I Do With a sharp eye for detail and an empathetic heart, I've positioned myself as a guide for lovebirds looking to commence their lifelong journey together. At Eddie Elish, my mission is singular: to provide couples with the knowledge, inspiration, and advice they need to create a truly memorable wedding experience. From the whimsy of selecting the perfect venue to the practicalities of guest list management, no query is too small, no challenge too great. My advice spans the gamut of wedding preparation — whether it's about current trends, etiquette, budgeting, or even personal styling, I bring a wealth of experience and a personal touch to the table. Why Choose Eddie Elish? Weddings are a symphony of orchestrated moments, and every couple deserves a maestro. That's where I come in. Experience: My years of experience in the wedding industry have honed my instincts and insights, enabling me to provide tailored advice that aligns with each couple's unique vision. Passionate Advice: I am not just an author; I am an enthusiast of love's unlimited potential. I believe in creating experiences that reflect the couple's personality and the love they share. Comprehensive Support: From the first steps of planning to the final moments of your special day, I am on hand to ensure every facet of your wedding is handled with grace and care. Accessibility: Based in the United States, I am easily reachable and committed to assisting couples nationwide, ensuring no question goes unanswered. At Eddie Elish, I seek to make the path to matrimony as blissful as the vows you exchange. With an open heart and an open ear, I am ready to guide, support, and inspire you as you embark on one of life's most beautiful adventures. Here's to the start of something extraordinary. Your dream wedding awaits, and together, we'll make it a reality. Let's bring your love story to life, Eddie Elish

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