Benefits of Ingredients
- Garlic: Contains allicin, which has been shown to reduce cholesterol and improve blood circulation. It’s also anti-inflammatory.
- Lemon: High in vitamin C and antioxidants, lemon supports vascular health and helps detoxify the body.
- Apple Cider Vinegar (ACV): Contains acetic acid that may help regulate cholesterol and blood sugar, supporting overall cardiovascular health.
Preparation Tips
Garlic Activation: Letting crushed garlic sit for 10 minutes activates allicin, the beneficial compound.
Dilution: Mixing the juice with water can make it easier on your stomach, as lemon and ACV are acidic.
Who Should Be Cautious
Sensitive Stomachs: The acidity from lemon and ACV might cause discomfort in people with acid reflux or ulcers.
Medication Interactions: Garlic and ACV can interact with blood-thinning medications, so consult a doctor if you’re on medication.
Pregnancy: While these ingredients are generally safe, it’s best to check with a healthcare provider if pregnant or breastfeeding.
General Advice
This juice can be an excellent addition to a heart-healthy lifestyle, but it shouldn’t replace medical treatments or a balanced diet. Pair it with:
Healthy Eating: Focus on whole grains, leafy greens, nuts, and fish.
Exercise: Engage in at least 30 minutes of moderate exercise daily.
If you decide to try it, observe your body’s reaction and start with small quantities.