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Enhancing Mindfulness with Character Strengths – Optimistic Psychology Information

Sherri Fisher, MAPP ’06, M.Ed., Director of Study and Flourish LLC, is a coach,
best-selling writer, workshop facilitator, and speaker. She works internationally with
sensible individuals of all ages who’ve studying, consideration, and government operate challenges.
Sherri’s evidence-based POS-EDGE® Mannequin merges her experience in strengths, well-being,
motivation, and utilized neuropsychology.

Full Bio.
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Mindfulness and Character Strengths cover

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Based on Ryan Niemiec, Chief Science and Training Officer of the VIA Institute on Character, individuals who undertake a mindfulness observe typically don’t stick with it. This may occasionally resonate with you. If you happen to’re a practitioner, it’d sound like a consumer you understand. Mindfulness and Character Strengths: A Practitioner’s Information to MBSP, presents an built-in resolution to this downside. By merging the practices of mindfulness and character strengths, Niemiec exhibits how each practices might be enhanced.

Why Merge Mindfulness and Strengths?

The guide offers a primer on mindfulness, together with embracing imperfection, bringing extra of who you might be into your observe, discovering calmness underneath strain, discovering a private path to being aware, and discovering mindfulness versus the auto pilot expertise of life. Niemiec exhibits how including character strengths to the observe of mindfulness will increase the attunement wanted for conduct change activation. Importantly, strengths assist people use what comes naturally to them to interact in mindfulness.

Utilizing mindfulness may also enhance the power to replicate on and use strengths in new methods. Strengths are inherently constructive. As a constructive psychology practitioner myself, I discover it affirming that Niemiec recommends utilizing strengths language to assist purchasers reappraise their conduct.  For instance, as a substitute of claiming somebody is procrastinating, they may replicate on underusing their strengths of perseverance or self-regulation.

How the Guide is Organized

The guide is structured to facilitate a complete understanding of the MBSP program. It begins with insightful introductions to mindfulness and character strengths, providing a succinct and deep base for these unfamiliar with these ideas. Niemiec delves into the interaction and the potential synergy mindfulness and strengths maintain when successfully mixed. This foundational data units the stage for the extra utilized points of this system which might be delivered to a person or in a bunch setting.

Ryan Niemiec

Ryan Niemiec

Meticulously outlined, full with goals, actions, and discussions, Niemiec explains every idea and methods to use it, in addition to offering analysis proof for why it really works.  Themes within the eight-session evidence-based program on the core of Mindfulness and Character Strengths embody:

  • Mindfulness

  • Signature Strengths and Strengths Recognizing

  • Dealing with Obstacles

  • Aware Dwelling

  • Relationships

  • Mindfulness, Strengths, and Selection

  • Authenticity

  • Committing to Dwelling Deeply

Every session presents alternatives to deepen each mindfulness and energy observe and to replicate deeply by means of guided actions which might be included within the guide. Niemiec options dialogues with purchasers to display each what you would possibly say to immediate a consumer, and the way they may reply, in order that as a practitioner you possibly can anticipate helpful purposes of this system. He alternates the educational textual content with inspiring quotations and real-life tales that may assist theoretical points of the guide resonate in a extra private and reflective manner. This might have been a dry textual content, however as a substitute it’s each partaking and accessible.

Lotus, image of honesty, goodness, magnificence, and purity

What I Preferred

One in all my new favourite actions that I realized from the guide is Strengths Subtraction, wherein individuals think about what it could be prefer to now not have a specific energy. What would they be unable to do? What energy would possibly they should name on as a substitute? When the exercise involves an finish, what new appreciation would possibly they’ve gained for one thing they could have been taking without any consideration?

Ryan Niemiec presents each a conceptual framework and a observe grounded in scientific analysis. He presents analysis in a understandable, sensible, however not oversimplified manner. Practitioners will know what to do but in addition why it really works. This stability is essential for professionals in psychology, schooling, teaching, and administration who search dependable strategies backed by empirical proof.

The guide can also be lengthy, the font could be very small, and the exquisitely detailed content material may appear initially formidable to these new to both mindfulness or character strengths. Nevertheless, readers will discover thorough, clear explanations and a gradual build-up of ideas with loads of evaluation and reflection. All through the guide Niemiec thoughtfully consists of:

  • Useful charts that summarize content material
  • Tip sheets that anticipate challenges

  • Sensible examples for utilizing and appreciating strengths and mindfulness
  • Illustrative tales

For people who wish to go even deeper, Niemiec offers downloadable assets corresponding to audio tracks and scripts. Mindfulness and Character Strengths: A Practitioner’s Information to MBSP is a flexible device for a spread of customers.


Niemiec, R. (2023). Mindfulness and Character Strengths: A Practitioner’s Information to MBSP.. 2nd Version. Hogrefe.

Niemiec, R. (2013). Mindfulness and Character Strengths. Hogrefe.

Picture Credit

Autumn leaf, picture from the quilt of Mindfulness and Character Strengths: A Practitioner’s Information to MBSP

Ryan Niemiec from his web page on the VIA Institute of Character web site.

Lotus Picture by Carlos de Miguel on Unsplash

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Welcome to Gf Brides.com, where love stories are celebrated, cherished, and shared. Who Am I? My name is Eddie Elish, a devoted author with an unwavering passion for all things related to weddings. Over the years, I've become an authority in the wedding industry, and through my seminal work, gfbrides, I've helped countless couples navigate the exciting journey toward their big day with ease and joy. What I Do With a sharp eye for detail and an empathetic heart, I've positioned myself as a guide for lovebirds looking to commence their lifelong journey together. At Eddie Elish, my mission is singular: to provide couples with the knowledge, inspiration, and advice they need to create a truly memorable wedding experience. From the whimsy of selecting the perfect venue to the practicalities of guest list management, no query is too small, no challenge too great. My advice spans the gamut of wedding preparation — whether it's about current trends, etiquette, budgeting, or even personal styling, I bring a wealth of experience and a personal touch to the table. Why Choose Eddie Elish? Weddings are a symphony of orchestrated moments, and every couple deserves a maestro. That's where I come in. Experience: My years of experience in the wedding industry have honed my instincts and insights, enabling me to provide tailored advice that aligns with each couple's unique vision. Passionate Advice: I am not just an author; I am an enthusiast of love's unlimited potential. I believe in creating experiences that reflect the couple's personality and the love they share. Comprehensive Support: From the first steps of planning to the final moments of your special day, I am on hand to ensure every facet of your wedding is handled with grace and care. Accessibility: Based in the United States, I am easily reachable and committed to assisting couples nationwide, ensuring no question goes unanswered. At Eddie Elish, I seek to make the path to matrimony as blissful as the vows you exchange. With an open heart and an open ear, I am ready to guide, support, and inspire you as you embark on one of life's most beautiful adventures. Here's to the start of something extraordinary. Your dream wedding awaits, and together, we'll make it a reality. Let's bring your love story to life, Eddie Elish

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