Ingredients :
No supper would be complete without this healthy and flavorful Creamy Baked Broccoli, Tomatoes, and Kale. This dish is both healthy and filling thanks to the blend of crisp broccoli, delicate baby kale, and juicy tomatoes in a velvety sauce. Everyone in the family is likely to love this meal once they see the melted mozzarella cheese on top. Whether you serve it as a main dish or a side, it’s a great way to eat your veggies.The time required for preparation is twenty minutes.Ten minutes in the ovenTime Required: 45 minutesWhat you need:florets from one big broccoliExtra virgin olive oil A little bunch of young kalechopped onion, one small one7 minced garlic cloves, tiny12 cherry or grape tomatoes, cut in half, or 12 tiny tomatoesThe butter knobAs needed season with saltquarter teaspoon of thymeA 150 milliliter bottle of lotionflour, measuring one tablespoonCheese made with crushed mozzarella
Préparations :
Get the Broccoli Ready:Turn the oven on high heat (400°F, 200°C).Chop the broccoli into little florets after washing.In a big basin, combine the florets and olive oil. Coat evenly by tossing.Quickly sauté the veggies:A little amount of olive oil should be heated in a big pan over medium heat.Sauté the chopped onion for about 5 minutes, or until it becomes translucent.Sauté for one more minute, stirring occasionally, until the minced garlic releases its scent.The ezoicSlice the tomatoes in half and throw in the young greens; then, toss everything into the pan.The tomatoes should start to soften and the greens should wilt slightly after two or three minutes of cooking.Create the Rich Sauce:Toss in the knob of butter in the middle of the pan after pushing the veggies to one side.To make a roux, add the flour to the melted butter and mix to combine.Stirring continuously, slowly add the cream and cook, stirring occasionally, until a thick sauce forms.Add thyme and salt to taste.Step 2: Mix and BakeToss the broccoli florets with the creamy sauce after adding them to the pan.Pour the batter onto a baking dish and spread it out evenly.On top, scatter the shredded mozzarella.Get the Baking Done:After 20 to 25 minutes of preheating the oven, or when the broccoli is soft and the cheese has melted and become a golden brown color, transfer the baking dish to the oven.
ENJOY