10.2 C
Sunday, April 21, 2024

Character Strengths and Mindfulness Work Collectively – Constructive Psychology Information

Ryan Niemiec has been instructing mindfulness and character strengths together for a number of years all around the world.  His college students requested for sources to observe on their very own, and aspiring academics requested for sources to assist their college students study.

This workbook is Ryan’s reply to those requests.

“Could this workbook brighten your journey, lighten your stress, and deepen the enjoyment and that means of your life.” 

~ Ryan Niemiec, workbook preface

What’s all of it about?

Mindfulness entails open curious consciousness of what’s occurring proper right here and proper now.  Many individuals use meditation practices to reinforce mindfulness. 

Character strengths are our greatest qualities.  Utilizing them extra often and deliberately is a serious pathway to well-being.

Mindfulness and character strengths can work hand in glove to assist us flourish within the face of the unpredictable messiness of on a regular basis life.  Placing the 2 collectively means utilizing our character strengths to pursue higher mindfulness and utilizing mindfulness to use our character strengths with higher consideration and consciousness.  Thus, every can increase the opposite.  

Who would possibly profit?

It’s getting near the top of the 12 months.  I consider making New 12 months’s resolutions as a method to plan to turn out to be higher, thinner, fitter, wiser variations of ourselves.  Resolutions typically run out of steam by February.  What if as a substitute we centered on mindfully taking note of what’s occurring in our lives and systematically making use of the character strengths we have already got?  May that assist us turn out to be the higher variations of ourselves that we need to be? 

It is a workbook, which implies that it comprises many actions and questions for reflection.  A person would possibly work via the ebook, writing solutions immediately within the huge areas, inflicting the workbook to evolve into a private guide for well-being.  A pair of accountability buddies would possibly swap books to see one another’s progress.  A gaggle would possibly do the actions collectively and discuss in regards to the questions out loud.    

Who wrote the ebook?

Ryan Niemiec and Mindfulness

Ryan Niemiec is an skilled on each character strengths and mindfulness.  In 2014, he wrote a information for individuals who need to educate the talents of utilizing mindfulness and character strengths collectively. He not too long ago up to date the guide, publishing a second version final spring. Whereas that ebook is a wonderful useful resource, it’s oriented to people who find themselves already accustomed to each subjects and need to educate them collectively the best way he does.  The brand new workbook is maybe extra accessible for people who find themselves new to both matter and need to leap in and check out issues for their very own profit.

How does it work?

The workbook is split up into 8 coaching classes. Consider it as a map for a journey to higher self-awareness and well-being.  Listed here are the stops alongside the best way:

  • Session 1: Mindfulness and Autopilot
  • Session 2: Your Character Strengths and Signature Strengths
  • Session 3:  Obstacles and Struggles are Alternatives
  • Session 4: Strengthening Mindfulness in On a regular basis Life
  • Session 5: Your Relationships with Your self and Others
  • Session 6:  Mindfulness and the Golden Imply
  • Session 7:  Authenticity and Goodness
  • Session 8: Your Engagement with Life

I’m most interested in classes 3 and seven.  I feel all of us want new concepts for turning struggles into alternatives, and I by no means cease in search of methods to turn out to be much more authentically myself whereas additionally contributing to the well-being of others.

Watching subway passengers

Every session begins with a  highly effective story that exhibits the session idea in motion.  I notably appreciated the story in Session 4 by which Roz passes time on lengthy subway journeys by recognizing strengths within the strangers in her automobile.  In my thoughts’s eye, I had a really clear image of utilizing this strategy to fill an in any other case tedious time, similar to ready in a grocery line.

After the physique of every session comes a toolkit of how to use the concepts additional.  Every toolkit features a abstract sheet of the important thing insights.  I can think about copying these out to maintain collectively in a folder for fast assessment.  There are a number of observe actions with sheets for monitoring progress.  Audio information of guided mindfulness meditations for every session can be found on the ebook’s web page, together with printable variations of worksheets, in case you need to share them with accountability companions.

Why would possibly you need to purchase the workbook?

Ryan Niemiec has taught folks all over the world to  use mindfulness and character strengths consciousness as a way to stay extra flourishing lives.  Whether or not for your self or somebody you treasure, this ebook could possibly be a vacation reward that makes a distinction.


Niemiec, R. (2023). Mindfulness and Character Strengths Workbook. Hogrefe.

Niemiec, R. (2013). Mindfulness and Character Strengths: A Sensible Information to Flourishing Workbook. Hogrefe.

Niemiec, R. (2013). Mindfulness and Character Strengths: A Practitioner’s Information to MBSP. Version 2. Hogrefe.

Britton, Okay. (2014). Becoming a member of Strengths and Mindfulness (E-book Overview). Constructive Psychology Information.

Polly, S. & Britton, Okay. H. (Eds.) (2015). Character Strengths Matter: How you can Reside a Full Life (Constructive Psychology Information). Constructive Psychology Information.

Picture Credit

Subway passenger image by Alex Eckermann on Unsplass

Eddie Elish
Eddie Elishhttps://gfbrides.com
Welcome to Gf Brides.com, where love stories are celebrated, cherished, and shared. Who Am I? My name is Eddie Elish, a devoted author with an unwavering passion for all things related to weddings. Over the years, I've become an authority in the wedding industry, and through my seminal work, gfbrides, I've helped countless couples navigate the exciting journey toward their big day with ease and joy. What I Do With a sharp eye for detail and an empathetic heart, I've positioned myself as a guide for lovebirds looking to commence their lifelong journey together. At Eddie Elish, my mission is singular: to provide couples with the knowledge, inspiration, and advice they need to create a truly memorable wedding experience. From the whimsy of selecting the perfect venue to the practicalities of guest list management, no query is too small, no challenge too great. My advice spans the gamut of wedding preparation — whether it's about current trends, etiquette, budgeting, or even personal styling, I bring a wealth of experience and a personal touch to the table. Why Choose Eddie Elish? Weddings are a symphony of orchestrated moments, and every couple deserves a maestro. That's where I come in. Experience: My years of experience in the wedding industry have honed my instincts and insights, enabling me to provide tailored advice that aligns with each couple's unique vision. Passionate Advice: I am not just an author; I am an enthusiast of love's unlimited potential. I believe in creating experiences that reflect the couple's personality and the love they share. Comprehensive Support: From the first steps of planning to the final moments of your special day, I am on hand to ensure every facet of your wedding is handled with grace and care. Accessibility: Based in the United States, I am easily reachable and committed to assisting couples nationwide, ensuring no question goes unanswered. At Eddie Elish, I seek to make the path to matrimony as blissful as the vows you exchange. With an open heart and an open ear, I am ready to guide, support, and inspire you as you embark on one of life's most beautiful adventures. Here's to the start of something extraordinary. Your dream wedding awaits, and together, we'll make it a reality. Let's bring your love story to life, Eddie Elish

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles