Ingredients :
3 pounds of grass-cooked meat° 1 tablespoon crunchy fat or coconut oil° 1 onion° 1 roasted garlic head or 3 chopped garlic cloves *° 1 6-ounce can of tomato paste° 1/3 cup of red wine I used two Trader Joe’s buck envelopes° 3 cups beef broth° 3 sweet potatoes, peeled and diced° 4 carrots, peeled and chopped° 1 sprig Rosemary Leaves° 1 tsp thyme° 1 tsp sea salt° 1/2 tsp pepper° 1 bay leaf
Préparations :
Heat the fat in a frying pan over medium-high heat. Fry the onions until they are half transparent and soft. Add meat and stir until brown on the outside. Do not cook fully !Transfer to crock – cook wine in a skillet for one minute. Make sure to scrape off all particles of the pan!Pour the wine and all other ingredients into the cooking pot. Cooking on low heat about 8-12 h .
ENJOY