Veggie Lentil Soup

Veggie lentil soup is a comforting, nourishing dish celebrated for its simplicity, affordability, and rich flavors. Packed with vegetables, plant-based protein, and warming spices, it’s a perfect meal for cozy evenings, meal prep, or anyone seeking wholesome, satisfying food. OriginLentil soups trace their roots back thousands of years to the Middle East, Mediterranean regions, and South Asia, where lentils were among the earliest cultivated crops. Over time, every culture adapted lentil soup using local vegetables and seasonings, creating countless variations around the world. Cultural SignificanceAcross many cultures, lentil soup symbolizes nourishment, humility, and sustenance. It is often associated with home cooking, family meals, and seasonal eating. In vegetarian and plant-based traditions, lentil soup plays a key role as a reliable source of protein and warmth. Ingredients Quantity1 cup dried lentils (brown or green), rinsed1 tablespoon olive oil1 medium onion, diced2 cloves garlic, minced2 carrots, sliced2 celery stalks, chopped1 bell pepper, chopped1 medium potato, diced1 can (14 oz) diced tomatoes4 cups vegetable broth1 teaspoon ground cumin1 teaspoon paprika½ teaspoon black pepper1 teaspoon salt (adjust to taste)1 bay leaf2 tablespoons fresh parsley or cilantro, chopped Optional AdditionsZucchini or squash for extra vegetablesSpinach or kale stirred in at the endRed pepper flakes for heatA squeeze of lemon juice for brightnessTomato paste for a richer broth Tips for SuccessRinse lentils well to remove debrisDo not overcook to avoid mushy textureAdd leafy greens at the end to preserve color and nutrientsTaste and adjust seasoning before serving InstructionsHeat olive oil in a large pot over medium heatAdd onion and sauté until soft and translucentStir in garlic, carrots, celery, and bell pepper; cook for 3–4 minutesAdd lentils, potato, diced tomatoes, broth, cumin, paprika, salt, pepper, and bay leafBring to a boil, then reduce heat and simmer for 30–35 minutes until lentils are tenderRemove bay leaf and stir in fresh herbsServe hot and enjoy DescriptionThis veggie lentil soup is thick, hearty, and vibrant with colorful vegetables. The lentils create a satisfying texture, while the spices add warmth and depth, making it both comforting and energizing. Nutritional InformationRich in plant-based proteinHigh in dietary fiber for digestionLow in fat and cholesterol-freeExcellent source of iron, folate, and antioxidantsSupports heart health and sustained energy ConclusionVeggie lentil soup is a timeless, nourishing dish that brings together flavor, nutrition, and comfort in one bowl. It’s easy to prepare, budget-friendly, and suitable for many dietary lifestyles. RecommendationServe with whole-grain bread or a side salad for a complete meal. It also stores well, making it ideal for meal prep and next-day lunches. Embracing Healthful IndulgenceThis soup proves that healthy eating doesn’t mean sacrificing taste. With wholesome ingredients and rich flavors, veggie lentil soup is a delicious way to care for your body while enjoying every spoonful.