Ingredients1–2 inches (2–5 cm) fresh ginger root3–4 cups (750 ml – 1 liter) water1–2 teaspoons lemon juice (optional)1 teaspoon honey (optional)A pinch of turmeric or black pepper (optional)🔥 Instructions1. Prepare the gingerRinse thoroughly.Peel if desired.Slice thinly or grate (grating makes it stronger).2. BoilBring the water to a boil.Add the ginger.Reduce heat and simmer 10–15 minutes.3. StrainRemove from heat and strain out the ginger pieces.4. Add optional ingredientsAdd lemon for vitamin CAdd honey for sweetnessAdd turmeric + black pepper for extra anti-inflammatory benefits5. ServeDrink warmORLet cool and refrigerate for a refreshing cold ginger water.⭐ Benefits (general)Helps digestion & reduces bloatingMay soothe nauseaCan support immunityContains antioxidants(Not a substitute for medical treatment.)🧊 Overnight Ginger Water VersionSlice 1–2 inches gingerAdd to 1 liter room-temperature waterLeave overnight in fridgeDrink in the morningThis version is milder.🍋 Strong Detox Version2 inches ginger (grated)1 tbsp lemonPinch turmeric1 tsp honeyBoil 15 minutes for maximum strength.
Ginger Water (Detox & Digestion Booster)
