Italian Penicillin Soup: A Healing Bowl of Flavor

INGREDIENTS YOU’LL NEED3 tbsp olive oil1 medium onion, finely chopped4 cloves garlic, minced2 carrots, diced2 celery stalks, diced1 medium potato, peeled and diced1 zucchini, diced1 cup chopped kale or spinach6 cups vegetable or chicken broth1 tsp dried thyme1 tsp dried rosemary1 bay leafSalt and pepper, to tasteJuice of 1 lemonFresh parsley, chopped for garnishOptional: grated Parmesan cheeseHOW TO MAKE ITALIAN PENICILLIN SOUPSauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5–7 minutes until the vegetables soften and the garlic is fragrant.Add the Potatoes and Herbs: Stir in the diced potato, thyme, rosemary, and bay leaf. Cook for 2–3 minutes to release the herbs’ aroma.Pour in the Broth: Add the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat and simmer for 15–20 minutes until the potatoes and carrots are tender.Add the Remaining Vegetables: Stir in the zucchini and kale or spinach. Simmer for another 5–7 minutes until the greens are wilted and tender.Season and Finish: Remove the bay leaf. Season the soup with salt, pepper, and fresh lemon juice for a bright, zesty finish.Serve: Ladle the soup into bowls, garnish with fresh parsley, and sprinkle with grated Parmesan if desired. Enjoy it hot for maximum comfort and flavor.WHY IT’S CALLED “PENICILLIN SOUP”The name comes from the soup’s immune-boosting qualities. Garlic and onions have natural antibacterial properties, while the fresh vegetables provide vitamins and antioxidants. A touch of lemon enhances the body’s absorption of nutrients, making this soup not just delicious but potentially restorative—a real Italian “elixir” for wellness.TIPS FOR THE BEST ITALIAN PENICILLIN SOUPUse fresh herbs: Fresh thyme and rosemary elevate the flavor significantly compared to dried herbs alone.Don’t overcook the greens: Add leafy vegetables at the end to preserve their color, texture, and nutrients.Customize your broth: Vegetable broth keeps it vegetarian, while chicken broth adds richer depth.Make it ahead: The flavors deepen if made a day in advance, making it perfect for meal prep or soothing comfort food.